Table of Contents
- 1 đ„Ł Why Youâll Love These Apple Pie Overnight Oats
- 2 đ Ingredients Youâll Need
- 3 đ©âđł How to Make Apple Pie Overnight Oats (Step-by-Step)
- 4 đ§ Nutritional Value (Per Serving)
- 5 đĄ Tips & Variations
- 6 â Common Mistakes to Avoid
- 7 đ§ Storage & Reheating
- 8 â Frequently Asked Questions (FAQs)
- 9 đ„ Final Thoughts & Call to Action
The Coziest, Easiest Make-Ahead Breakfast You’ll Crave All Fall!
When mornings feel rushed but you still want something warm, comforting, and homemade, Apple Pie Overnight Oats are the answer. With all the cozy flavors of a freshly baked apple pieâcinnamon, soft apples, nutmeg, and a touch of mapleâthis recipe delivers nostalgia and nutrition in one jar. No baking, no stressâjust prep it the night before and wake up to a creamy, flavor-packed breakfast that tastes like dessert.
Whether youâre looking for a quick fall breakfast, healthy meal prep idea, or simply love everything apple pie flavored, this recipe is your go-to. Letâs dive into how to make the easiest homemade version of Apple Pie Overnight Oats that youâll want on repeat all season long.
đ„Ł Why Youâll Love These Apple Pie Overnight Oats
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Easy homemade recipeâno cooking required!
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Made with wholesome ingredients and naturally sweetened.
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Perfect for fall meal prep (and kids love it too!).
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Packed with fiber, protein, and cozy apple pie flavor.
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Make it once and enjoy it all week.
đ Ingredients Youâll Need
Letâs break down the pantry staples and fresh ingredients youâll need to make this apple pie overnight oats recipe:
Base Ingredients:
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1 cup old-fashioned rolled oats (not quick or steel-cut)
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1 cup unsweetened almond milk (or any milk of choice)
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1/2 cup plain Greek yogurt (for creaminess and protein)
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1 tablespoon chia seeds (for texture and fiber)
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1 tablespoon maple syrup (or honey, adjust to taste)
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1/2 teaspoon vanilla extract
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1/2 teaspoon ground cinnamon
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1/8 teaspoon ground nutmeg
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Pinch of salt
For the Apple Pie Topping:
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1 small apple, peeled and diced
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1 teaspoon coconut oil or butter
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1/2 teaspoon cinnamon
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1 teaspoon maple syrup
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Squeeze of lemon juice
đ Optional Add-ins:
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1 tablespoon chopped pecans or walnuts
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Dash of ground cloves or allspice
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Protein powder or collagen peptides (for an extra boost)
đ©âđł How to Make Apple Pie Overnight Oats (Step-by-Step)
Step 1: Cook the Apple Pie Topping
This quick stovetop sautĂ© brings out the sweet and tart flavor of the appleâthink mini apple pie without the crust.
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Heat 1 teaspoon coconut oil in a small skillet over medium heat.
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Add diced apple, cinnamon, and a tiny squeeze of lemon juice.
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Stir frequently for 3â5 minutes until softened and lightly caramelized.
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Drizzle with maple syrup, stir, then remove from heat and let cool.
đ Pro Tip: Use honeycrisp or Granny Smith apples for the best sweet-tart balance.
Step 2: Mix the Overnight Oats Base
In a 12 oz. mason jar or bowl, combine:
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Rolled oats
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Milk
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Yogurt
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Chia seeds
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Maple syrup
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Vanilla
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Cinnamon and nutmeg
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Pinch of salt
Stir thoroughly until everything is well mixed.
Step 3: Assemble
Once the apple mixture is slightly cooled, spoon it over the oat base. You can also mix half into the oats for extra flavor throughout, and leave the rest as a topping.
Step 4: Chill Overnight
Cover the jar or container and refrigerate for at least 4 hours (preferably overnight). This allows the oats and chia seeds to absorb the liquid and soften into a creamy texture.
đ§ Nutritional Value (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~300 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Sugars (Natural) | 10g |
| Fiber | 7g |
| Fat | 10g |
| Saturated Fat | 2g |
| Calcium | 20% DV |
| Iron | 10% DV |
| Potassium | 350mg |
Note: Nutrition may vary depending on milk and toppings used.
đĄ Tips & Variations
đ Mix it Up!
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Make it vegan: Use plant-based yogurt and swap honey for maple syrup.
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Add protein: Stir in a scoop of vanilla protein powder or collagen.
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Make it dessert-worthy: Top with a dollop of whipped cream and crushed graham crackers.
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Add crunch: Stir in chopped pecans or granola just before eating.
đ Quick Hack:
Didnât prep the night before? Soak oats for just 1â2 hours and theyâll still be creamy and delicious.
â Common Mistakes to Avoid
1. Using Steel-Cut Oats
Steel-cut oats wonât soften properly overnight. Stick to old-fashioned rolled oats for that ideal creamy texture.
2. Skipping the Yogurt
Yogurt makes the oats richer, tangier, and thicker. Greek yogurt adds protein, too!
3. Not Letting It Chill Long Enough
The oats need time to absorb the liquidâat least 4 hours, preferably overnight.
4. Overloading the Liquid
Too much milk = soupy oats. Stick to a 1:1 oat-to-milk ratio plus your mix-ins.
đ§ Storage & Reheating
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Fridge: Store in airtight jars or containers for up to 5 days. Perfect for weekly meal prep!
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Freezer: You can freeze overnight oats, but the texture becomes a bit mushy. Not ideal for this recipe.
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Reheating: These oats are usually eaten cold, but you can microwave them for 30â60 seconds if you prefer them warm. Stir well after heating.
đ§ Meal prep tip: Make 3â4 jars at once with different toppings for variety!
â Frequently Asked Questions (FAQs)
1. Can I make Apple Pie Overnight Oats without yogurt?
Yes! Just increase the milk to 1 Œ cups and consider adding mashed banana or applesauce for added creaminess.
2. Are overnight oats healthy?
Absolutely. Theyâre rich in fiber, whole grains, and can be high in protein depending on your mix-ins.
3. Can I eat these warm?
Yes! Just microwave your oats for about 1 minute, stir, and enjoy warm apple pie flavor on a chilly morning.
4. What apples work best for this recipe?
Honeycrisp, Pink Lady, or Granny Smith are ideal. They hold their shape and bring bright flavor.
đ„ Final Thoughts & Call to Action
Apple Pie Overnight Oats are the ultimate fusion of comfort and convenience. Whether you’re prepping for a busy week, craving something sweet-but-healthy, or just obsessed with fall flavors, this easy homemade version delivers every time. With real apples, cozy spices, and creamy oats, every spoonful feels like a warm hug.
đ If you loved this recipe, donât forget to PIN it, share it, or leave a comment below! Letâs spread the cozy vibes one jar at a time. đâš
